Please click the links below to download your forms. The first form collects personal information and should only take a few minutes to complete. The second form is where you'll record all your food and drink intake for your chosen time period. Please print this form out, keep it to hand and record everything that you eat and drink. Then either scan and save the form or take a photo of it and return it here.
Just before you get started, one quick request: If you eat something from a packet, can, jar, etc., please take a photo of the front and ingredients label so that it can be added to the database if it's not already there. This will help to ensure the accuracy of your report. Thanks!